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Pretty stuck for nearly two weeks. I will kick it up this week and hopefully that will budge those numbers. I have no barriers to working out this week and that will help. Smart eating will also factor in - something's got to give!
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227.2 lb
Lost so far: 16.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1388 kcal
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Fat: 45.37g | Prot: 87.35g | Carb: 151.88g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Selections Field Greens. Dinner: Pizza Cheese, Unsalted Butter Stick, Texas Toast, Marie Callender's Meat Lasagna. Snacks/Other: Mission Tortilla Strips, Old El Paso Thick n' Chunky Salsa - Hot. more...
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losing 0.1 lb a week
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