Weigh In record (no journal entry) for 01 August 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1606 kcal
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Fat: 44.89g | Prot: 63.97g | Carb: 243.55g.
Breakfast: Pineapple, Cantaloupe Melons , Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Watermelon , Bananas , Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Cheese Crackers, Turkey Meat (Cooked, Roasted) , Swiss Cheese , Lemonade. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheese Crackers, Apples, Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande). more...
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2546 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Pilates - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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