Weigh In record (no journal entry) for 21 March 2015
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1019 kcal
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Fat: 55.26g | Prot: 62.66g | Carb: 75.28g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: CalNaturale Svelte Cappuccino (11 oz). Dinner: Good Cacao Bar, Farmland Foods Farmland All Natural Cut Bacon, Kirkland Signature Organic Brown Eggs. Snacks/Other: Peanut Butter Crunch Bars, FRS Energy Drink - Low Cal Wild Berry. more...
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gaining 1.4 lb a week
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