Weigh In record (no journal entry) for 23 March 2015
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
2945 kcal
|
Fat: 116.75g | Prot: 230.36g | Carb: 266.58g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Egg (Whole) , Simply Right Fish Oil, Oscar Mayer Turkey Bacon, Sargento Classic Sharp Cheddar Cheese, osteo bi flex Osteo Bi-Flex, Baby Spinach, Great Value 100% Liquid Egg Whites. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dole Spring Mix Salad, Avocados , Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside). Dinner: Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles, hamburger buns heiners. Snacks/Other: Naturally More Organic Peanut Butter, Blue Diamond Habanero BBQ Almonds, Blueberries , BSN N.O.-Xplode, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Whole Natural Almonds, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Quest Mixed Berry Bliss, EAS 100% Whey Protein Powder - Vanilla, Fuji Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Myoplex Lite Chocolate Fudge Drink. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|