Weigh In record (no journal entry) for 23 March 2015
|
166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1769 kcal
|
Fat: 58.29g | Prot: 74.12g | Carb: 246.41g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Costco Aussie Bites, Strawberries . Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Chicken Thigh (Skin Not Eaten), Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Vegetarian Baked Beans, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Goat Cheese, Market Pantry Iced Gingerbread Holiday Cookies, York Peppermint Pattie (Fun Size), Walnuts, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|