Weigh In record (no journal entry) for 01 August 2011
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1484 kcal
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Fat: 45.16g | Prot: 56.24g | Carb: 222.19g.
Breakfast: Coffee. Lunch: Pastry filled with Potatoes and Peas (Fried), Cooked Lentils, Baby Spinach, Tandoori Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli (from Fresh), Chicken Breast, White Rice. Snacks/Other: Blueberry Muffins, Tea (Brewed), Nectarines, Plums, Espresso Brownie, Iced Passion Fruit Green Tea. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 0.9 lb a week
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