Weigh In record (no journal entry) for 23 March 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2958 kcal
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Fat: 68.06g | Prot: 210.98g | Carb: 364.89g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Egg Roll with Beef and/or Pork, Sesame Oil, Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Dinner: Wegmans Sesame Chicken Bowl. Snacks/Other: Cupcake Cake without Icing, Wegmans Organic Creamy Peanut Butter, Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.4 lb a week
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