Weigh In record (no journal entry) for 23 March 2015
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2268 kcal
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Fat: 100.71g | Prot: 141.28g | Carb: 206.12g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Strawberries, Barlean's Fresh Flax Oil, BSN Syntha-6 Isolate, Publix Lite Grape Cranberry Juice Cocktail. Lunch: Clancy's Corn Chips, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Arby's Jr. Ham & Cheddar Sandwich. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Little Debbie Nutty Bars (57g), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1911 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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