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bs. 144
r. 5
n. 30
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240.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2103 kcal
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Fat: 108.70g | Prot: 44.75g | Carb: 241.86g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Gwaltney Hot Dogs. Dinner: Potato Skins Chips, Land O' Frost Deli Shaved Chicken. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Nestle Ice Cream Sandwhich, Jason's Deli Strawberry Shortcake, Kraft Singles Thin Slices, Butter Whipped (Salted), Saltine Crackers, Hershey's Milk Chocolate Kisses, Golden Flake Cheddar Cheese Puff Corn, Global Brands Cheddar Cheese Crackers, Little Debbie Swiss Cake Rolls. more...
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losing 2.1 lb a week
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