Weigh In record (no journal entry) for 23 March 2015
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221.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2015:
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1957 kcal
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Fat: 70.37g | Prot: 106.59g | Carb: 243.60g.
Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie, Presidents Choice Extra Dark Chocolate, Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Ghirardelli Dark Chocolate Intense Dark 72%, President's Choice PC Blue Menu Parmesan Chicken. Dinner: Chicken Scallopini with Sage and Capers, Cooked Spaghetti Squash, Broccoli, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples, Navels Oranges, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Danone Oikos 0% Plain Yogurt. more...
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3433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Driving - 6 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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