Weigh In record (no journal entry) for 01 August 2011
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117.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1779 kcal
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Fat: 54.87g | Prot: 183.68g | Carb: 153.71g.
Breakfast: Egg (Whole), 45 Calories and Delightful 100% Whole Wheat Bread, Unsweetened Shredded Coconut, PureCoconut Coconut Milk - Original, French Vanilla Protein Powder, Shakeology - Chocolate. Lunch: Angel Hair Cole Slaw, Low Carb Tortillas, Atlantic Cod, Lime Juice, Salt, Salsa. Dinner: Shredded Parmesan Cheese, Tuscan Blend, Cannellini Beans. Snacks/Other: Almonds, blue diamond almond milk, orbit, nitro core, Shakeology - Greenberry, Builder's Bar - Peanut Butter, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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