Weigh In record (no journal entry) for 01 August 2011
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164.8 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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994 kcal
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Fat: 37.00g | Prot: 34.00g | Carb: 143.00g.
Breakfast: Natural Spring Water, Fiber One Chocolate Fudge Brownie. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Stride SPARK Kinetic Mint sugarfree gum with B6 B12 vitamins, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 2.3 lb a week
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