tphaeulz's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2009:
879 kcal Fat: 18.09g | Prot: 43.82g | Carb: 114.72g.   Breakfast: Instant Cream Of Wheat, Turkey Bacon. Lunch: Ultra Light Beer, Baked Potato (Peel Eaten). Dinner: meatloaf, Idahoan Instant Mashed Potatos - Roasted Garlic , Conchita Black Beans. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

Janisad213 recorded a Weight Entry at 131.2 lb.
crunchymonkey recorded a Weight Entry at 147.0 lb.
rubato456 recorded a Journal Entry.
ssaxena79A recorded a Weight Entry at 147.7 lb.
galoop recorded a Weight Entry at 189.2 lb.
Vanity5 recorded a Weight Entry at 135.8 lb.
Tanveerali and FloridaAngel are now buddies.
scarlet39 recorded a Journal Entry and a Weight Entry at 138.2 lb.