tphaeulz's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2009:
879 kcal Fat: 18.09g | Prot: 43.82g | Carb: 114.72g.   Breakfast: Turkey Bacon, Instant Cream Of Wheat. Lunch: Baked Potato (Peel Eaten), Ultra Light Beer. Dinner: Conchita Black Beans, Idahoan Instant Mashed Potatos - Roasted Garlic , meatloaf. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Weight Watchers   losing 1.0 lb a week

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