tphaeulz's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2009:
879 kcal Fat: 18.09g | Prot: 43.82g | Carb: 114.72g.   Breakfast: Instant Cream Of Wheat, Turkey Bacon. Lunch: Ultra Light Beer, Baked Potato (Peel Eaten). Dinner: meatloaf, Idahoan Instant Mashed Potatos - Roasted Garlic , Conchita Black Beans. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

inola commented on DairyFarmersWife's Journal Entry.

Weight Watchers Recent Activity

Bubbleyumm recorded a Journal Entry.
Cody U recorded a Weigh In at 206.0 lb.
Chikita37 recorded a Journal Entry and a Weigh In at 161.0 lb.
bkwrm_275 recorded a Weigh In at 185.0 lb.
sunnii recorded a Weigh In at 240.0 lb.
grammaof3 recorded a Weigh In at 149.6 lb.
chriss65 recorded a Journal Entry and a Weigh In at 146.2 lb.
franeee recorded a Weigh In at 166.2 lb.