tphaeulz's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2009:
879 kcal Fat: 18.09g | Prot: 43.82g | Carb: 114.72g.   Breakfast: Instant Cream Of Wheat, Turkey Bacon. Lunch: Ultra Light Beer, Baked Potato (Peel Eaten). Dinner: meatloaf, Idahoan Instant Mashed Potatos - Roasted Garlic , Conchita Black Beans. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

likethatchristinalouise recorded a Weigh In at 189.0 lb.
jamaciamon recorded a Weigh In at 185.6 lb.
maggie64 updated their Food Diary.
Macarena recorded a Weigh In at 133.5 lb.
jk125 joined challenge Take off for Fall.
DeborahKerby recorded a Weigh In at 232.0 lb.
tjcappy recorded a Weigh In at 287.0 lb.
lillyflower97 recorded a Weigh In at 149.0 lb.