 |
Niferishere's Journal, 01 August 2011
|
 |
Weigh In record (no journal entry) for 01 August 2011
|
278.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1991 kcal
|
Fat: 116.53g | Prot: 88.92g | Carb: 171.47g.
Breakfast: Large Grade A Eggs (Hard Boiled), Natural Artesian Water. Lunch: Baja Salad. Dinner: Garlic Mashed Potatoes, Beef Brisket, Sweetened Iced Tea. Snacks/Other: Sweetened Iced Tea, Chocolate Cake (with Chocolate Frosting), Natural Artesian Water. more...
|
|
4462 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Niferishere's own diet
|
Niferishere's weight history
Niferishere's Recent Activity
Niferishere's own activity
No recent activity.
Niferishere's Buddies
Other Member Diet Recent Activity
|