Niferishere's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
278.4 lb Lost so far: 0 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1991 kcal Fat: 116.53g | Prot: 88.92g | Carb: 171.47g.   Breakfast: Natural Artesian Water, Large Grade A Eggs (Hard Boiled). Lunch: Baja Salad. Dinner: Beef Brisket, Sweetened Iced Tea, Garlic Mashed Potatoes. Snacks/Other: Natural Artesian Water, Sweetened Iced Tea, Chocolate Cake (with Chocolate Frosting). more...
4462 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 2 hours and 30 minutes. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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