SuperShinyFace's Journal, 01 August 2011

Okay, so ever since the move, my diet has been untracked and lax. This weekend was a planned free-for-all, but it's time to buckle back down for August, (with the possible exception of schlitterbahn weekend, but we'll make those decisions when we get there.)

Anyway, back to tracking for one month, and then a month of moderation. Doctor follow up in 3 months (official doctor weigh-in last week was 178; she was super excited by a 20 lb. loss in 2 months. I didn't have the heart to tell her that i hadn't actually lost ANY in the last two weeks, and that it should've been more like a 25 lb. loss....)

anyway, new work is great, new apartment is coming together... and i'll just stick to no cheating 90% of the time. (oh, man, this weekend at Ham orchard is going to be tough...)
182.2 lb Lost so far: 46.8 lb.    Still to go: 22.2 lb.    Diet followed N/A.

Diet Calendar Entries for 01 August 2011:
797 kcal Fat: 29.54g | Prot: 105.78g | Carb: 31.77g.   Breakfast: 100% Whey Protein. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise, Ground Flax Seed. Dinner: Carbmaster Vanilla Chai Yogurt. Snacks/Other: Dolfin noir 88% cocoa, Pro Performance 100% Casein Protein - Vanilla. more...
2350 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
gaining 6.1 lb a week

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ME TOO! 
01 Aug 11 by member: libradacc

     
 

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