Weigh In record (no journal entry) for 04 October 2009
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1650 kcal
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Fat: 56.75g | Prot: 40.12g | Carb: 249.40g.
Breakfast: Coffee, Fiber Supplement, Bananas, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: French Fries (Medium), Diet Coke, Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, Breaded Chicken Patty, Fillet or Tenders. Dinner: Basmati Rice, French Fries (Small), Basmati Rice, French Fries (Small). more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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