Weigh In record (no journal entry) for 23 March 2015
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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261 kcal
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Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. more...
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losing 7.2 lb a week
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GerardA's weight history
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