Weigh In record (no journal entry) for 22 March 2015
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2015:
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1205 kcal
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Fat: 58.68g | Prot: 78.42g | Carb: 94.08g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Kraft Light Mayonnaise, Sara Lee Deli Roast Beef Slices, Kraft Swiss Cheese Singles, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Lay's Classic Potato Chips (28.3g). Dinner: Bacon (Lean Meat Added), Armour LunchMakers Cracker Crunchers Chicken, Herr's Pretzel Rods. more...
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gaining 1.4 lb a week
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