Weigh In record (no journal entry) for 01 August 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2425 kcal
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Fat: 114.12g | Prot: 147.94g | Carb: 210.99g.
Breakfast: Glazed Cake Donut, Elite Gourmet Protein Shake. Lunch: Manhattan Clam Chowder (Canned, Condensed), Hamburger or Hotdog Rolls, Provolone Cheese, Turkey Burger. Dinner: Dry Egg Noodles, Broiled or Baked Pork Chop. Snacks/Other: Sugar Cookie, Glazed Donuts. more...
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2755 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 12.6 lb a week
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