Weigh In record (no journal entry) for 01 August 2011
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1595 kcal
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Fat: 81.87g | Prot: 55.03g | Carb: 172.59g.
Breakfast: 2% milk, Kellogs pops. Lunch: sauerkraut, Lite Wheat Hot Dog Buns, Turkey Brawtwurst. Dinner: Potato Straws - Smooth Cheddar, thin rolls, oscar meyer ham and cheese loaf, Swiss Processed Cheese. Snacks/Other: Cherry Vanilla Ice Cream, Butter, Potato Straws - Smooth Cheddar, Yellow Cake (with Vanilla Frosting), Saltine Crackers, Butter, Creamy Spinach Dip, Fudge Shoppe Original Graham Cheesecake Middles, popsecret. more...
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2606 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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