Weigh In record (no journal entry) for 01 August 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1957 kcal
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Fat: 36.49g | Prot: 43.65g | Carb: 389.41g.
Breakfast: Diet Apple Pie, sugar crisp, Cinnamon Crunchy Oat Squares, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pears. Dinner: Fat Free Italian Dressing, Tossed Salad, Flour Tortillas. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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5016 kcal
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Activities & Exercise:
SEX - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Bicycling (moderate) - 13/mph - 2 hours and 46 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 4 hours. more...
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steady weight
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