monkrf's Journal, 22 March 2015

Weigh In record (no journal entry) for 22 March 2015
140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:
2359 kcal Fat: 55.49g | Prot: 152.76g | Carb: 322.74g.   Breakfast: Honey, Great Value Applesauce Unsweetened, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Driscoll's Blackberries, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Creatine X3, Spring Valley Algal DHA supplement. more...
2249 kcal Activities & Exercise: Sitting - 11 hours and 46 minutes, Desk Work - 3 hours, Walking, 4.4 mi, 16:09 min/mi - 1 hour and 11 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 33 minutes. more...
losing 12.6 lb a week

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