smbrzozowski's Journal, 22 March 2015

Weigh In record (no journal entry) for 22 March 2015
176.4 lb Lost so far: 12.2 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2015:
1064 kcal Fat: 67.01g | Prot: 90.39g | Carb: 18.07g.   Breakfast: coffee, liquid sucralose, heavy whipping cream, Boiled Egg. Lunch: Skinless Chicken Breast, Trader Joe's Green Leaf Lettuce, Natures Basket Italian Vinaigrette Market District, Tomatoes, Cauliflower Sour Cream Mash, Butter. Dinner: Two Step Salsa Chili Atkins. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries. more...
on diet Atkins   steady weight

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