andykirby's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
237.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:
3068 kcal Fat: 140.51g | Prot: 89.01g | Carb: 353.79g.   Breakfast: Extra Large Eggs, Pumpkin Muffin. Lunch: Chicken Pot Pie, Apple Crumb Cobbler. Dinner: Pasta with Cheese and Meat Sauce. more...
2621 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


andykirby's weight history

andykirby's Recent Activity

andykirby's Own Activity

andykirby recorded a Weight Entry at 232.3 lb.
andykirby recorded a Weight Entry at 229.6 lb.
andykirby recorded a Weight Entry at 227.7 lb.
andykirby recorded a Weight Entry at 230.9 lb.


No recent activity.

Other Member Diet Recent Activity

Sakiewicz supported fturner05's Weight Entry.
chrisw77 commented on their Journal Entry.
overcommer recorded a Journal Entry.
Becc@ supported Elaya Ice's Journal Entry.
chesgreen recorded a Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Skinnygrandma2018 recorded a Weight Entry at 235.0 lb.
mrsroboto supported jenjabba's Journal Entry.