andykirby's Journal, 04 October 2009

Weigh In record (no journal entry) for 04 October 2009
237.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:
3068 kcal Fat: 140.51g | Prot: 89.01g | Carb: 353.79g.   Breakfast: Extra Large Eggs, Pumpkin Muffin. Lunch: Chicken Pot Pie, Apple Crumb Cobbler. Dinner: Pasta with Cheese and Meat Sauce. more...
2621 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   losing 0.7 lb a week

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