Weigh In record (no journal entry) for 01 August 2011
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155.9 lb
Lost so far: 38.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1691 kcal
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Fat: 61.64g | Prot: 67.50g | Carb: 216.56g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Breaded Mini Chicken Fillets, Coleslaw, Deep Fried Potato French Fries (from Frozen), Flour Tortilla. Dinner: Toffee Crisp Biscuit, Wotsits, Light Mayonnaise, Boiled Egg, TTD Multiseeded Bread. Snacks/Other: Pure Semi Skimmed Milk, Fat Free Raspberry, Marmalade, Butter, TTD Multiseeded Bread, Caramel Wafer. more...
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losing 0.3 lb a week
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