Niferishere's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
278.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2011:
2581 kcal Fat: 95.14g | Prot: 73.82g | Carb: 363.97g.   Breakfast: Cranberry-Apple Juice (Bottled), 12" Original Crust Pizza - Cheese, Jr. Cheeseburger Deluxe. Lunch: Hearts of Romaine, Baby Cut Carrots, Italian Vinaigrette Salad Spritzers, Cranberry-Apple Juice (Bottled). Dinner: White Bread, Barbecue Flavor Potato Chips, Sliced Ham (Extra Lean), Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, American Cheese. Snacks/Other: big cosmic brownie, Chocolate Frosty (Small). more...
3456 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...

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