Weigh In record (no journal entry) for 22 March 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2383 kcal
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Fat: 78.96g | Prot: 186.31g | Carb: 225.33g.
Breakfast: Fried Egg, Milk (Nonfat), Pork Sausage Patty or Link, Bacon, Plain Pancakes. Dinner: White Rice, Green String Beans, Safeway Baby Kale Salad, Steak (Lean Only Eaten). Snacks/Other: Gala Apples. more...
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2550 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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