Weigh In record (no journal entry) for 21 March 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1954 kcal
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Fat: 129.66g | Prot: 47.65g | Carb: 144.08g.
Breakfast: Bananas, Mcdonalds gravy biscuit, Traditional Bacon, Vanilla Soymilk, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Boiled Egg, Cherry Tomatoes, Baby Spinach, Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sweet Gherkins. Snacks/Other: Semi-Sweet Chocolate Chips, Veggie Snack, Milky Way Midnight Dark Bar. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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