Weigh In record (no journal entry) for 21 March 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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669 kcal
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Fat: 46.33g | Prot: 23.31g | Carb: 43.86g.
Breakfast: Johnsonville Beef Brats, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Coconut Water. more...
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losing 24.5 lb a week
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