Weigh In record (no journal entry) for 21 March 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2796 kcal
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Fat: 56.48g | Prot: 109.75g | Carb: 337.50g.
Breakfast: Panera Bread Ham & Swiss Souffle, Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Stonewall Kitchen Simple White Crackers, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Wendy's Plain Baked Potato, Fried Battered Perch. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Alessi Grissini Torinesi Thin Breadsticks, Merlot Wine , Merlot Wine . more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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