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SteveOlson
Journal
21 Mar 15
SteveOlson's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
794 kcal
Fat: 36.43g | Prot: 93.29g | Carb: 24.30g.
Breakfast:
Kraft Ranch Salad Dressing, CytoSport 100% Whey Protein - Chocolate.
Lunch:
CytoSport 100% Whey Protein - Chocolate.
Dinner:
Calavo Avocado, Hidden Valley Light Ranch Salad Dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
3042 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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