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shmiller
Journal
21 Mar 15
shmiller's Journal, 21 March 2015
shmiller's Profile
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Weigh In record (no journal entry) for 21 March 2015
132.2 lb
Lost so far:
95.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1042 kcal
Fat: 22.98g | Prot: 70.85g | Carb: 122.23g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate.
Lunch:
Isagenix IsaLean Shake - Chocolate.
Dinner:
Sangria.
Snacks/Other:
Sandella's Margherita Grilled Flatbread.
more...
1901 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Comments
Awesome work!
21 Mar 15 by member:
HCB
WTG!!!
21 Mar 15 by member:
MzMarieBaker
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