Weigh In record (no journal entry) for 21 March 2015
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2400 kcal
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Fat: 112.17g | Prot: 124.11g | Carb: 227.00g.
Breakfast: Plain Pancakes. Lunch: Wheat Montana Big Sky Wheat Bread, Johnsonville Original Bratwurst. Dinner: Baked Beans, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Potato Salad with Egg. Snacks/Other: Honeycrisp Apples, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Tillamook Swiss Cheese Sliced, Harvestland Sliced Turkey Breast, Honey Stinger Stinger Waffle, Tillamook Triple Cheddar, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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3390 kcal
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Activities & Exercise:
Cycling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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