Weigh In record (no journal entry) for 21 March 2015
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193.4 lb
Lost so far: 38.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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685 kcal
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Fat: 38.46g | Prot: 43.90g | Carb: 28.80g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Jell-O Sugar Free Strawberry Gelatin, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Kidney Beans (Canned), Culinary Circle Shredded Three Cheese Blend, Fisher Sunflower Kernels, Cucumber, Grape Tomatoes, Wish-Bone Ranch Dressing, Dole Romaine Lettuce. Dinner: Dole Romaine Lettuce, Kraft Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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It's better than the other alternative :)
21 Mar 15 by member: newnormal
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