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"-; +" f. 23.7; m. 29.1; w. 57.5; BMI 20.48
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130.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1532 kcal
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Fat: 68.62g | Prot: 50.57g | Carb: 194.13g.
Breakfast: 365 black cherry spread, Natural Grocers Fresh Ground Almond Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Great Value Tomato Juice, Johnny Rockets Sweet potatoes fries, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Greek Olives, Baked or Broiled Calamari, Cooked Octopus. Dinner: Blackberries, Raspberries, Helios Organic Plain Kefir. Snacks/Other: Whole Foods Market All Raw Chocolate Fudgy Brownie, Honeycrisp Apples. more...
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losing 4.9 lb a week
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