Weigh In record (no journal entry) for 21 March 2015
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181.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1695 kcal
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Fat: 78.46g | Prot: 130.39g | Carb: 151.61g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Bell Plantation PB2 Powdered Peanut Butter, Krave Basil Citrus Turkey Jerky, Quest Coconut Cashew Bar. Lunch: Publix Italian Sub. Dinner: Pomi Chopped Tomatoes, Potato Croquettes, DeKuyper Amaretto, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Almond Paste (Marzipan Paste), Kraft Mr. Christie's Social Tea Biscuits. more...
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losing 9.8 lb a week
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