Weigh In record (no journal entry) for 21 March 2015
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1193 kcal
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Fat: 48.11g | Prot: 55.82g | Carb: 132.15g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Post Cocoa Pebbles Cereal, Chocolate Milk (Lowfat), Strawberries. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Vanilla Reduced Fat Ice Cream Cone, Meat Loaf. Dinner: American Value Green Beans (Canned). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 0.6 lb a week
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