Weigh In record (no journal entry) for 03 October 2009
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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976 kcal
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Fat: 36.39g | Prot: 75.92g | Carb: 86.82g.
Breakfast: sugar, fat free milk, coffee, grapes. Lunch: blue cheese, cucumber, tomatoes, egg, salad, Vitamin A & D 100% Fat Free Milk. Dinner: sugar, lady grey tea, cheese, black bread, canadian style bacon. more...
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2679 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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