Weigh In record (no journal entry) for 31 July 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2282 kcal
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Fat: 70.85g | Prot: 64.16g | Carb: 362.94g.
Breakfast: Daily Multi Vitamins & Minerals, Fiber Supplement, Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Dinner: Original Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Light & Fit Yogurt - Vanilla, Blueberries , Vanilla Ice Creams, Special K Cereal Bars - Strawberry, Cherry Limeade, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2884 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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