andykirby's Journal, 03 October 2009

Weigh In record (no journal entry) for 03 October 2009
237.3 lb Lost so far: 5.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2009:
2920 kcal Fat: 101.18g | Prot: 138.46g | Carb: 378.41g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry. Lunch: Hummus, Chocolate Chip Cookie, Yellow Cake (with Vanilla Frosting), Simply Naked Pita Chips, Boneless Skinless Chicken Breast Fillets, Sweetened Raspberry Iced Tea, Chicken Wings. Dinner: 12" Original Crust Pizza - Cheese, Coca Cola Classic (20 fl oz). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
3153 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
on diet andykirby's own diet   losing 0.4 lb a week

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