Weigh In record (no journal entry) for 20 March 2015
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1526 kcal
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Fat: 28.50g | Prot: 104.36g | Carb: 190.75g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Green Peppers, Egg White. Dinner: Great Value Vegetable Medley, Beer, Chicken Breast. Snacks/Other: Chocolate Syrup, Chocolate Chips, orange leaf low fat vanilla frozen yogurt, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.8 lb a week
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