Weigh In record (no journal entry) for 20 March 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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897 kcal
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Fat: 29.41g | Prot: 40.51g | Carb: 123.09g.
Breakfast: Blueberries, Justin's Nut Butter Natural Almond Butter - Classic, Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Flaxseed Seeds, Navitas Naturals Organic Raw Maca Powder, Chobani Nonfat Plain Greek Yogurt. Lunch: Stouffer's Baked Ziti, Soft Bread Stick. Snacks/Other: Starbucks Nonfat Chestnut Praline Latte (Grande). more...
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1947 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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