fasteddieski's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015
165.2 lb Lost so far: 26.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2015:
1833 kcal Fat: 44.78g | Prot: 78.35g | Carb: 257.90g.   Breakfast: Costco Aussie Bites, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Asparagus , Market Pantry Iced Gingerbread Holiday Cookies, Bush's Best Vegetarian Baked Beans. Snacks/Other: Red Table Wine , Market Pantry Iced Gingerbread Holiday Cookies, York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds. more...
gaining 14.0 lb a week

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