Weigh In record (no journal entry) for 20 March 2015
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1948 kcal
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Fat: 107.27g | Prot: 114.75g | Carb: 65.42g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Kale, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds, Jif Creamy Peanut Butter. Dinner: Sea Salt, Parmesan Cheese (Grated), Hannaford Asparagus Spears, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Beringer White Zinfandel, Barefoot Sweet Red Wine. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 11.2 lb a week
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