Ciemaar's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015
182.4 lb Lost so far: 63.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2015:
1737 kcal Fat: 94.58g | Prot: 98.57g | Carb: 138.70g.   Breakfast: On The Border Cheese Enchilada. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butternut Squash & Roasted Garlic Hummus. Dinner: Carrots, Green String Beans, Mashed Cauliflower, Houlihan's Atlantic Salmon Simply Prepared. Snacks/Other: Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper, Bell Plantation PB2 Powdered Peanut Butter. more...
losing 1.4 lb a week

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