Weigh In record (no journal entry) for 20 March 2015
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182.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1737 kcal
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Fat: 94.58g | Prot: 98.57g | Carb: 138.70g.
Breakfast: On The Border Cheese Enchilada. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butternut Squash & Roasted Garlic Hummus. Dinner: Carrots, Green String Beans, Mashed Cauliflower, Houlihan's Atlantic Salmon Simply Prepared. Snacks/Other: Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.4 lb a week
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