Weigh In record (no journal entry) for 20 March 2015
|
192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1518 kcal
|
Fat: 67.89g | Prot: 70.07g | Carb: 161.98g.
Breakfast: Tangerine, Apples, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk. Lunch: Subway 6" Cold Cut Combo, Harvest Snaps Snapea Crisps (Bag). more...
|
|
2868 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|