Weigh In record (no journal entry) for 03 October 2009
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2009:
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2059 kcal
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Fat: 79.07g | Prot: 96.04g | Carb: 258.83g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: nonfat sour cream, salsa, Cabot 75% Low Fat Cheddar Cheese, old el paso taco shells. Dinner: skim milk, pineapple chunks, boiled potato, spinach, 3 oz. ham steak. Snacks/Other: Fiber One Chewy Bar, salsa, nonfat sour cream, 75% cabot cheddar, White Corn Tortilla Chips, carb smart ice cream bar, potato chips, smart balance omega, thomas english muffin. more...
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2880 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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