dvdhills's Journal, 20 March 2015

Weigh In record (no journal entry) for 20 March 2015
244.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2015:
1421 kcal Fat: 46.90g | Prot: 64.56g | Carb: 197.85g.   Breakfast: Yogurt Cherry Smoothie. Lunch: Peanut Butter and Jelly Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots. Dinner: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
losing 14.7 lb a week

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