Weigh In record (no journal entry) for 20 March 2015
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244.9 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1421 kcal
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Fat: 46.90g | Prot: 64.56g | Carb: 197.85g.
Breakfast: Yogurt Cherry Smoothie. Lunch: Peanut Butter and Jelly Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots. Dinner: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.7 lb a week
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