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bs. 117
r. 0
n. 30
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1203 kcal
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Fat: 38.39g | Prot: 49.91g | Carb: 163.11g.
Breakfast: Kroger Fat Free American Cheese Singles, Trader Joe's Gluten Free Pancake & Waffle Mix. Lunch: Dinner Rolls, Dressing with Chicken or Turkey and Vegetables. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Herr's Mini Sourdough Hard Pretzels, Little Debbie Swiss Cake Rolls. more...
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losing 11.2 lb a week
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