Weigh In record (no journal entry) for 31 July 2011
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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1103 kcal
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Fat: 92.06g | Prot: 46.94g | Carb: 17.18g.
Lunch: vinegar, pepperoncini, olive oil, olives, radish, baby greens, salami, boiled egg. Dinner: vinegar, pepperoncini, olive oil, olive, radish, baby greens, salami, boiled egg. Snacks/Other: advantage peanut, coconut oil, spicy pork rind. more...
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2172 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 21.0 lb a week
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